WEIGHT 161.5lb BMI 32.6 FAT MASS 66.0lb LEAN MASS 95.5lb WATER MASS 67.0lb BONE MASS 4.9lb MUSCLE MASS 90.6lb
|
73.3 公斤
最近减少: 8.8 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
|
|
1545 千卡
|
脂肪: 86.39克 | 蛋白质: 131.57克 | 碳水物: 83.53克.
早餐: Egg, Heavy Cream. 午餐: Trader Joe's Rolled Oats - Gluten Free, Calavo Avocado, Baby Spinach, Feta Cheese, Cherry Tomatoes, Kirkland Signature Boneless Skinless Chicken Tenderloins. 晚餐: Egg White, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Egg, Egg White, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Egg. 小食/其他: Almonds, Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Bananas. 更多的......
|
一个星期减少0.3 公斤
|
评论
Another nickel in the bank! Let's go!
2020年02月4日 会员:: jimmiepop
|
Exactly, and I'm not even actively trying right now. Just focused on moving and building muscle. Found some stats from mid-2018, I'm doing well as far as shifting the masses around. 😁
|
|
|