|
Okay Wifey - stop giving me all these wooshes! 😜
|
73.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1817 千卡
|
脂肪: 20.88克 | 蛋白质: 195.45克 | 碳水物: 207.54克.
早餐: Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. 上午茶: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). 午餐: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate. 晚餐: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Valu Time 1% Low Fat Milk, General Mills Drumstick Classic Vanilla Cereal. 夜宵: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. 更多的......
|
|
2508 千卡
|
运动:
家务 - 15 分钟, Bus Driving (~130 cals/hr) - 9 小时, 烹饪 - 30 分钟, 走路 (步行, 散步) - 30 分钟, 坐着 - 1 小时, 驾驶 - 1 小时, 睡眠 - 8 小时, 淋浴 - 15 分钟, 休息 - 3 小时 和 30 分钟. 更多的......
|
一个星期减少4.8 公斤
|