Katsolo的日记, 2020年02月12日

Gentle trending down on fat, up on muscle from November. All good.

WEIGHT 161.5lb
BMI 32.6
FAT MASS 65.6lb
LEAN MASS 95.9lb
WATER MASS 67.3lb
BONE MASS 4.9lb
MUSCLE MASS 91.0lb

73.3 公斤最近减少: 8.8 公斤. 还有: 12.0 公斤. 饮食准则: 合理的.

查看饮食日历, 2020年02月12日:

1347 千卡

脂肪: 80.10克 | 蛋白质: 82.54克 | 碳水物: 81.30克. 早餐: Heavy Cream, Egg. 午餐: Trader Joe's Salsa Verde, Feta Cheese, Baby Spinach, Chicken Breast, Calavo Avocado. 晚餐: Sweet Potato , Teton Waters Ranch Cooked Uncured Beef Polish Sausage . 小食/其他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Part Skim Mozzarella Cheese, Frozen Blueberries, Almonds, Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. 更多的......

2328 千卡

运动: Apple Health - 24 小时. 更多的......

一个星期减少2.5 公斤

11支持者支持

That's awesome! Hopefully I'm doing that too but I don't get fancy readouts like you and L2E... Way to go!

2020年02月12日会员：: davidsprincess

That’s great friend 💪💪🤗💜💚

2020年02月12日会员：: jcmama777

okay dumb question but how do you figure out all those masses

2020年02月12日会员：: deborahkerr

Scale does it for me. I just cut and paste for me.

2020年02月12日会员：: Katsolo

You are doing good! Take it from someone that did a 5lb blip in the last week. Your muscle has increased.Your pants are loose. I always found after a workout my body gained a couple of pounds- I think it was the fright of been put to such a hard task.Your amazing daily stats impress me. I love the foods you choose. Do you ever IF? That's what helped me this week.

2020年02月14日会员：: Aurora2019


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Katsolo的日记, 2020年02月12日

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