|
Feeling slightly off this morning. Worked late last night on a rush project, finished, ate and went to bed about 9. Woke up fine, but my face is slightly swollen according to my glasses which are tight and bugging me. I don't think I'm getting sick or anything, but I'd like to cut out of work early, if possible and walk or swim before evening. I need the movement.
WEIGHT 162.7lb
BMI 32.9
FAT MASS 66.0lb
LEAN MASS 96.6lb
WATER MASS 67.8lb
BONE MASS 4.9lb
MUSCLE MASS 91.7lb
|
73.8 公斤
最近减少: 8.3 公斤.
还有: 12.6 公斤.
饮食准则: 合理的.
|
|
1441 千卡
|
脂肪: 83.83克 | 蛋白质: 84.98克 | 碳水物: 79.67克.
早餐: Heavy Cream, Egg. 午餐: Chicken Breast, Feta Cheese, Baby Spinach, Calavo Avocado. 晚餐: Red Table Wine, Homemade-Style Spaghetti Sauce with Beef or Meat. 小食/其他: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Garden Lites Veggie Muffins Zucchini Chocolate, Almonds. 更多的......
|
一星期增加1.6 公斤
|