|
AM weigh in & gym last night.
|
119.3 公斤
最近减少: 28.7 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
|
|
2966 千卡
|
脂肪: 86.55克 | 蛋白质: 203.48克 | 碳水物: 154.63克.
早餐: Land O'Lakes Mini Moos Half & Half Creamers, Frankfurter or Hot Dog, Bob's Red Mill Flaxseed Meal, Cauliflower , Bananas, Cantaloupe Melons, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Daily Chef 100% Liquid Egg Whites. 午餐: Tropicland Organic Riced Cauliflower , Cookie Thins Thinsters Meyer Lemon, Forester Farmers Market Boneless Skinless Chicken Thighs, Butter, Mushrooms, Kroger Heavy Whipping Cream, Extra Virgin Olive Oil. 晚餐: Member's Mark Stir Fry Mix , Member's Mark Pulled Pork, Almark Foods Farm Fresh Cage Free Hard-Boiled Eggs. 小食/其他: Michelob Ultra Light Beer, JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. 更多的......
|
一个星期减少2.2 公斤
|