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WEIGHT 162.0lb
BMI 32.7
FAT MASS 67.4lb
LEAN MASS 94.6lb
WATER MASS 66.3lb
BONE MASS 4.9lb
MUSCLE MASS 89.7lb
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73.5 公斤
最近减少: 8.6 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1064 千卡
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脂肪: 54.44克 | 蛋白质: 91.51克 | 碳水物: 66.09克.
早餐: Egg White, Egg, Heavy Cream. 午餐: Trader Joe's Raw Pepitas, Newman's Own Balsamic Vinegar, Bell Peppers, Baby Spinach, Chicken Breast. 晚餐: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Egg, Egg White. 小食/其他: Garden Lites Veggie Muffins Zucchini Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. 更多的......
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一个星期减少0.6 公斤
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