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😦 corona stress...
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60.2 公斤
最近减少: 13 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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1236 千卡
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脂肪: 23.85克 | 蛋白质: 55.98克 | 碳水物: 204.88克.
早餐: 바나나, 곶감, 삶은 계란흰자, 사과, 혼합 견과류. 午餐: 조미김, 어묵탕, 김자반, 아귀, 현미밥. 晚餐: 연어 사시미, 찐고구마, 혼합 견과류, 사과. 更多的......
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1904 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时 和 30 分钟, 洗碗 - 10 分钟, 烹饪 - 15 分钟, 淋浴 - 20 分钟, 睡眠 - 7 小时, 休息 - 6 小时 和 15 分钟. 更多的......
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一星期增加5.6 公斤
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 评论
Hi, Hobodon! do you have real problems with coronavirus?
2020年02月25日 会员：: Olga Capanji
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I am sure it is difficult to manage health and safety for a company when coronavirus cases increase each day and people get worried, even panicky. What kind of actions is your company taking?
2020年02月26日 会员：: EvaSieteTres
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We don't have a case of coronavirus infection in our country😊
2020年02月26日 会员：: Olga Capanji
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Korean government performs a very large number of test everyday, so we see a large number of confirmed cases, too. And the cult church and the related hospital had many cases, which consist of 7-80% of total confirmed cases.
Real risk is, since there are so many confirmed cases, the number of contacts/suspected cases increase exponentially needing self-quarantine and shutdown of the location/facilities.
Korean government execute several thousands tests per day, and they try to isolate all people whoever had contact or shut down the location/facilities.
2020年02月26日 会员：: hobodon (호주부)
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No case is the best! Good for you. 😊🙏
2020年02月26日 会员：: hobodon (호주부)
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Thank you, Hobodon! How do you think coronavirus is more dangerous than ordinary flu? Do you have letal cases in SK?
2020年02月26日 会员：: Olga Capanji
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