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Whoops! Almost forgot to enter this! 😳
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71.4 公斤
最近减少: 0.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2343 千卡
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脂肪: 34.29克 | 蛋白质: 174.58克 | 碳水物: 330.12克.
早餐: Hidden Valley Fat Free Ranch Dressing, Blue Diamond Almond Breeze Original, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. 上午茶: General Mills Honey Nut Cheerios Treats, Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). 午餐: Malt-O-Meal Double Chocolate Brownie Crunch, Blue Diamond Almond Breeze Original, General Mills Drumstick Classic Vanilla Cereal. 晚餐: Tillamook Marionberry Pie Ice Cream, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. 夜宵: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. 更多的......
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3325 千卡
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运动:
家务 - 15 分钟, 走路 (步行, 散步) - 1 小时, Intense Weightlifting - 2 小时, 淋浴 - 30 分钟, 睡眠 - 5 小时 和 30 分钟, 驾驶 - 4 小时 和 15 分钟, 烹饪 - 15 分钟, 休息 - 7 小时 和 15 分钟, 坐着 - 3 小时. 更多的......
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稳定体重
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