在2020年03月14日体重纪录（没有日志纪录）
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51.0 公斤
最近减少: 4.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1552 千卡
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脂肪: 72.21克 | 蛋白质: 60.38克 | 碳水物: 169.96克.
早餐: Clementines, February20 turkey pork breakfast sausage, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Sara beth spreadable fruit Mixed berry jam, POM Wonderful 100% Pomegranate Juice. 午餐: Ranch Granola, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. 晚餐: Pizza with Meat and Vegetables. 小食/其他: Haagen-Dazs Pineapple Coconut Ice Cream, Haagen-Dazs Coffee Ice Cream. 更多的......
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一个星期减少1.6 公斤
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