|
Muscle up, fat down, swim #9 in the bag yesterday afternoon. No walk yesterday, will make that up this evening.
Love this: "You are gaining weight at a rapid rate: 7.7 lb/week. Select OK to accept your new weight or Cancel to enter an alternate value." I didn't realize I could just cancel gains. Silly me.
WEIGHT 161.9 lb
BMI 32.7
FAT MASS 65.7 lb
LEAN MASS 96.1 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
|
73.4 公斤
最近减少: 8.7 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
|
|
1343 千卡
|
脂肪: 70.04克 | 蛋白质: 89.93克 | 碳水物: 96.17克.
早餐: Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. 午餐: Cheese, White Rice, Baby Spinach, Briannas Poppyseed Dressing, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). 晚餐: Taylor Farms Organic Baby Kale, Baked Tenderloin Pork. 小食/其他: Strawberries , Fage Total Greek Strained Yogurt (Container), Garden Lites Veggie Muffins Zucchini Chocolate, Lindt Lindor Truffle Balls, Almonds. 更多的......
|
一星期增加3.5 公斤
|