在2020年03月17日体重纪录（没有日志纪录）
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51.0 公斤
最近减少: 4.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1549 千卡
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脂肪: 58.67克 | 蛋白质: 68.17克 | 碳水物: 190.19克.
早餐: Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Orange Apricot Marmalade, Sprouts Farmers Market Herb Seasoned Roasted Chicken, Potatoes (Flesh, with Salt, Boiled) , Cabbage , Kumquat. 午餐: Ranch Granola, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. 晚餐: Dirty Potato Chips Maui Onion Potato Chips, Pure Leaf Honey Green Tea, Tuna Noodle Casserole with Vegetables and Mushroom Soup, Trader Joe's Cranberry Sauce, POM Wonderful 100% Pomegranate Juice. 更多的......
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1607 千卡
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运动:
清洁 - 2 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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