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Belated entry, it's busy. At least I remembered on the same day.
WEIGHT 162.1lb
BMI 32.8
FAT MASS 66.4 lb
LEAN MASS 95.6 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
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73.5 公斤
最近减少: 8.6 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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1301 千卡
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脂肪: 66.85克 | 蛋白质: 104.38克 | 碳水物: 80.06克.
早餐: Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. 午餐: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Giant Eagle Cherry Tomatoes, Avocados, Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins, Baby Spinach. 晚餐: Briannas Poppyseed Dressing, Kirkland Signature Chicken Tenderloins, Taylor Farms Organic Baby Kale. 小食/其他: Fage Total Greek Strained Yogurt (Container), Kirkland Signature Ancient Grains Granola with Almonds, Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. 更多的......
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一个星期减少1.0 公斤
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