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早上還沒吃早餐，沒上廁所和尿尿
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59.6 公斤
最近减少: 0.4 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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2205 千卡
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脂肪: 92.24克 | 蛋白质: 148.03克 | 碳水物: 200.37克.
早餐: 紫番薯, Kirkland Signature Peanut Butter, GNC Lean Shake 25 - Orange Cream. 午餐: Castello Gouda, Giant Eagle Smoked Turkey Breast, Dandy Celery, C&W Asian Vegetables Frozen, Wild Oats Chickpeas, Trader Joe's Soycutash, 蒸南瓜. 晚餐: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, GNC Lean Shake 25 - Banana. 小食/其他: Kirkland Signature Peanut Butter, 紫番薯, Chiquita Banana, Nature's Harvest Omega Trail Mix. 更多的......
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一个星期减少2.5 公斤
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