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Internet spotty due to load. Will update when I have network again. In the meantime, old fashioned radio and yard work.
Okay, this is frustrating. Internet back, but only caught the weight. I can't log food on the site, only on phone. I'm going outside to enjoy some sun. SMH
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73.2 公斤
最近减少: 8.9 公斤.
还有: 11.9 公斤.
饮食准则: 合理的.
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1429 千卡
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脂肪: 61.47克 | 蛋白质: 112.60克 | 碳水物: 99.97克.
早餐: Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. 午餐: Taylor Farms Organic Baby Kale, Briannas Poppyseed Dressing, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Foster Farms Homestyle Turkey Meatballs. 晚餐: Champagne, Chobani 0% Plain Greek Yogurt (8 oz), Green Peas (Frozen) , Cheddar Cheese, Banza Chickpea Pasta, Sea Best Scallops. 小食/其他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. 更多的......
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一个星期减少1.0 公斤
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