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在上廁所，吃早餐，喝水之前
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59.6 公斤
最近减少: 0.4 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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2078 千卡
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脂肪: 66.14克 | 蛋白质: 140.93克 | 碳水物: 223.52克.
早餐: 紫番薯, Costco Roasted Seasoned Seaweed, 365 Everyday Value Sushi Rice, Kirkland Signature Wild Caught Atlantic Cod, GNC Lean Shake 25 - Orange Cream. 晚餐: Great Value Oven Roasted Turkey Breast, Calavo Avocado, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. 小食/其他: GNC Lean Shake 25 - Banana, 紫番薯, Nature's Harvest Omega Trail Mix, Nature's Harvest Omega Trail Mix. 更多的......
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稳定体重
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