|
pre- meal, pre-poo, pee-ed
|
59.6 公斤
最近减少: 0.4 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
|
|
2471 千卡
|
脂肪: 116.36克 | 蛋白质: 141.39克 | 碳水物: 211.07克.
早餐: Harris Teeter Angus Beef Loin New York Strip Steak, 365 Everyday Value Sushi Rice, Costco Roasted Seasoned Seaweed. 午餐: Epic Beef Apple Uncured Bacon, Epic Turkey Almond Cranberry Bar, GNC Lean Shake 25 - Banana. 晚餐: 蜂蜜, Tendersweet Spinach, Chiquita Banana, Calavo Avocado, 小番茄（葡萄形狀）. 小食/其他: Trader Joe's Tempting Trail Mix, GNC Lean Shake 25 - Banana, Nature's Harvest Omega Trail Mix. 更多的......
|
一个星期减少0.7 公斤
|