在2020年03月24日体重纪录（没有日志纪录）
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51.0 公斤
最近减少: 4.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1425 千卡
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脂肪: 53.48克 | 蛋白质: 67.47克 | 碳水物: 174.55克.
早餐: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Sarabeth's Orange Apricot Marmalade, Egg, Simply Perfect Yellow Potatoes, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice. 午餐: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Cottage Cheese (Lowfat 2% Milkfat), Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Ranch Granola, Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. 晚餐: Cream Cheese , Hidden Valley Buttermilk Ranch Dressing, Irish Guinness Brown Bread, Giant Eagle Cherry Tomatoes, POM Wonderful 100% Pomegranate Juice, Au Bon Pain Split Pea With Ham Soup Low Fat (Medium). 更多的......
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稳定体重
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