在2020年03月25日体重纪录（没有日志纪录）
|
51.0 公斤
最近减少: 4.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1303 千卡
|
脂肪: 56.50克 | 蛋白质: 58.40克 | 碳水物: 148.55克.
早餐: Kettle & Fire Mushroom Chicken Bone Broth , Whole Foods Market Christmas Lima Beans, Adobe Milling Anasazi Beans, Smithfield Premium Ham, Tillamook Extra Sharp Cheddar Cheese, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Simply Perfect Yellow Potatoes, Egg, Sarabeth's Orange Apricot Marmalade. 午餐: Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Chobani Nonfat Vanilla Blended Greek Yogurt (Container). 晚餐: Sweet Red Peppers , Onions , Lindsay Sliced Black Olives, Whole Wheat Pita Bread , Oh sweet basil pizza sauce, POM Wonderful 100% Pomegranate Juice, Giant Eagle Cherry Tomatoes, Hidden Valley Buttermilk Ranch Dressing. 更多的......
|
|
1356 千卡
|
运动:
步行（锻炼型） - 5.5公里/小时 - 45 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
|
稳定体重
|
|
|