|
WEIGHT 162.2 lb
BMI 32.8
FAT MASS 65.6 lb
LEAN MASS 96.6 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
|
73.6 公斤
最近减少: 8.5 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
|
|
1400 千卡
|
脂肪: 59.59克 | 蛋白质: 111.09克 | 碳水物: 90.53克.
早餐: Heavy Cream, Egg, Egg White. 午餐: Giant Eagle Cherry Tomatoes, Safeway White Whole Mushrooms, Taylor Farms Organic Baby Kale, Kirkland Signature Boneless Skinless Chicken Tenderloins, Avocados. 晚餐: Red Table Wine , Baked Tenderloin Pork, Sweet Potato, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas. 小食/其他: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. 更多的......
|
一星期增加1.6 公斤
|