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Put the treadmill away last night, looked at the weather for the week and it's supposed to rain through Thursday. Crazy for here. Guess I'll likely be pulling it right back out if it's a real storm. I can swim in light rain though. Might drag the weights into the house.
Nov 28, when I started muscle as was 89.5 lbs, today it's holding above 90 all the time, currently at 91.7. Fat mass at 66.0, started at 66.4, pretty close to the same, but at least it's not up. I can see the muscles in my back, on my arms and my legs are very muscular from the walking.
Time to walk away from the internet for a few hours to maintain sanity.
WEIGHT 162.7 lb
BMI 32.9
FAT MASS 66.0 lb
LEAN MASS 96.7 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
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73.8 公斤
最近减少: 8.3 公斤.
还有: 12.6 公斤.
饮食准则: 合理的.
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1294 千卡
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脂肪: 63.20克 | 蛋白质: 88.05克 | 碳水物: 87.62克.
早餐: Teton Waters Ranch Uncured Beef Frankfurters, Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. 午餐: Tomatoes, Olive Oil, Feta Cheese, Kirkland Signature Chicken Tenderloins, Ore-Ida Tater Tots, Baby Spinach. 晚餐: Classico Organic Tomato Herbs & Spices, Perdue Homestyle Turkey Meatballs, Penne. 小食/其他: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. 更多的......
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一星期增加1.6 公斤
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