|
This would have freaked me out and probably have derailed me previously. I have swam 7 days in a row along with some serious physical labor (no cinderblocks though) the last three. This is muscle and water and a tiny bit of fat. So, we're just taking a deep breath and I'm going to continue pressing ahead with the thirty minutes a day and see where it takes me. Swim #21 in the bag. Hard one, too. Cap came off mid-swim and I had to stop and put myself back together. Time for a new cap, I guess. I'm using a backup, but I don't like it much. Stayed on. Took the dogs to the carwash again and then a long drive down towards the border and then returned on the strand with the windows open so they could breathe in the salt air. Happy puppies and it exhausted them. Stopped by Jack in the Box on the way home and got -- a large Diet Coke!!! WEIGHT 163.8 lb BMI 33.1 FAT MASS 66.3 lb LEAN MASS 97.5 lb WATER MASS 68.5 lb BONE MASS 4.9 lb MUSCLE MASS 92.5 lb
|
73.9 公斤
最近减少: 8.2 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
|
|
1450 千卡
|
脂肪: 56.90克 | 蛋白质: 91.42克 | 碳水物: 146.87克.
早餐: Heavy Cream, Egg, Kirkland Signature Cage Free Egg Whites. 午餐: Arugula Lettuce, Classico Organic Tomato Herbs & Spices, Penne, Perdue Homestyle Turkey Meatballs. 晚餐: Chicken Breast, Penne, Classico Organic Tomato Herbs & Spices. 小食/其他: La Tortilla Factory Low Carb Whole Wheat Tortillas, Bananas, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. 更多的......
|
一星期增加1.0 公斤
|
 评论
|
|
Doing wonderful!! I love how your doggies are looking at each other like they have a private joke and then looks like their laughing 🤗🥰🥰🥰🤣😂💜💚
2020年04月6日 会员：: jcmama777
|
Okay, still 20 mph winds, no rain, umbrellas are up and I'm going in. Guess I qualify for idiot status. Won't be the first time.
|
I love when dogs smile! Way to go with all the exercise!
2020年04月6日 会员：: davidsprincess
|
|
|