在2020年04月6日体重纪录（没有日志纪录）
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50.3 公斤
最近减少: 5.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1265 千卡
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脂肪: 49.80克 | 蛋白质: 57.77克 | 碳水物: 153.13克.
早餐: 100% Maple Syrup, POM Wonderful 100% Pomegranate Juice, Kodiak Cakes Dark Chocolate Flapjack, Kroger Eggs (Large), America's Choice Bacon Thick Sliced. 午餐: Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter. 晚餐: Tomatoes, Butternut Winter Squash (Without Salt, Cooked, Baked) , Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. 小食/其他: Chocolate Syrup , Haagen-Dazs Pineapple Coconut Ice Cream, Haagen-Dazs Coffee Ice Cream. 更多的......
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一个星期减少1.6 公斤
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