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Forgot to change the actual weight yesterday, but the number is logged in the journal entry, so I can't conveniently forget about it. I did swim in the rain and wind last night, totally sucked when I had to get out, but I did it. Looks like today will be about the same although I may go earlier to break up the day.
Swam during an earthquake on Sunday, so can cross that off the bucket list. Rain-check, snow-check, earthquake-check, pandemic-check. Waiting on a dinosaur or Nessie for the next one.
Didn't even notice the quake, but my phone was blowing up. Glad I didn't notice, TBH.
Swim #22 done.
WEIGHT 163.4 lb
BMI 33.0
FAT MASS 67.5 lb
LEAN MASS 95.9 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
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74.1 公斤
最近减少: 8.0 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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1235 千卡
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脂肪: 52.83克 | 蛋白质: 69.38克 | 碳水物: 129.07克.
早餐: Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. 午餐: Russet Potatoes (Flesh and Skin, Baked), Salsa, Garlic, Spectrum Chia Seeds, Greek Yogurt, Expo Fresh Strawberries, America's Choice Button Mushrooms, Baby Spinach, Kirkland Signature Chicken Tenderloins, Olive Oil, Tomatoes, Arugula Lettuce. 晚餐: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Sweet Potato. 小食/其他: Trader Joe's Rolled Oats - Gluten Free, Cocoa Powder (Unsweetened), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Bananas. 更多的......
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一星期增加1.3 公斤
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