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This is a sodium gain. Eating on the run so too many things that I would not include in my normal diet. Sister has deteriorated a bit. Was given the Chloroquine and Zithromax yesterday. The saga continues. She is now at a hospital 115 miles away. She is getting great medical care, and she says the nursing staff is great but much of the ancillary staff could use a major attitude adjustment. Like all medical facilities, they have a strict no visiting policy. Essentially all is going as good as can be expected.
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51.3 公斤
最近减少: 4.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1133 千卡
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脂肪: 26.92克 | 蛋白质: 50.74克 | 碳水物: 171.32克.
早餐: Old Wessex 5 Grain Cereal, 2% Fat Milk, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange. 午餐: Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Sweet Heart Milled Chia Seeds, Cottage Cheese (Lowfat 2% Milkfat), Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt. 晚餐: Rold Gold Classic Style Pretzel Sticks, Green Peas (Frozen) , Tyson Foods Chicken Breast Tenderloins, Trader Joe's Fresh Cranberry Sauce, Irish Guinness Brown Bread, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. 更多的......
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1362 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 45 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加3.2 公斤
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