No more family pasta dishes left after today (there is more in the freezer). It's been delicious, but it's time to go back to protein and veggies. I suspect a good deal of this is water retention because I never use salt in my cooking and the scale agrees, but I don't want to go backwards.
Scale says body fat down, muscle and water up. I know there's pasta in there somewhere. Oh, and when I say pasta, I mean pasta, cheese, sauce and some meat. This isn't a carb issue. Pants still fit, too.
Zones data on last night's swim was really good. Even doing sprints, average heart rate was 138. I did 100 strokes followed by 10 seconds rest so I kept moving the entire time.
More stats: 16 swims in March, 10 in April (26 total and it's been cold, windy and rainy). Improvement on strokes and heart rate overall and that's substantial. Watch says I'm on a 60 day streak as far as closing the rings and getting at least 30 minutes a day in. That's a double-edged sword for me because now I'm going to lose it if I miss a day because it's hard to make up a 60 day streak in less than 60 days. Move goal for the month is 23,900 calories. It's the 14th and I have 10,039 so far. I need some sunny days so we can take long walks and OMG I miss the canyons. It's so much easier to walk forever there. Snapshot of swim workouts only (walks not included) and increased caloric burn since I started this thirty swims in thirty days thing which I think I'm going to continue.
There's other stuff going on, of course, can't talk about it though, so that sucks. It is less cloudy today. That makes me happy. Onward!
WEIGHT 164.2 lb
BMI 33.2
FAT MASS 66.7 lb
LEAN MASS 97.5 lb
WATER MASS 68.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.5 lb
