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Katsolo的日记, 2020年04月17日

Waffles for dinner and down we go. Didn't swim or walk yesterday, decided to clean the kitchen to save my sanity and to not have to do it today. Keeping focus on my water intake. Also of note, 41g of fiber in a day is a lot. That was an accident.

Ahi tuna steak tonight. Excited.

It was so pretty when I came out to the office, now, less than an hour later, black clouds. More rain. Hoping no thunderstorms so I can swim anyways.

Shot this pic the other night. You can see stars. I hate to admit that it's unusual, but it is. Magic skies. Like living in the desert again.

WEIGHT 162.3 lb
BMI 32.8
FAT MASS 65.9 lb
LEAN MASS 96.4 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
73.6 公斤 最近减少: 8.5 公斤.    还有: 12.4 公斤.    饮食准则: 合理的.

查看饮食日历, 2020年04月17日:
1223 千卡 脂肪: 48.76克 | 蛋白质: 133.78克 | 碳水物: 62.40克.   早餐: Egg, Kirkland Signature Cage Free Egg Whites. 午餐: Chicken Breast, Olive Oil, Baby Spinach, Feta Cheese. 晚餐: Banana, White Rice, Omaha Steaks Ahi Tuna Steaks. 小食/其他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Three Berry Blend, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. 更多的......
3576 千卡 运动: Apple Health - 24 小时. 更多的......
一个星期减少2.2 公斤


评论 
Wow !!!! Wish I was there 🙏🙏🙏🙏❤️❤️❤️ 
2020年04月17日 会员:: ocean_girl
You've taken some pretty stunning pics yourself, girl. I should take some under the canopy tonight. We'll see if I'm capable of remembering.  
2020年04月17日 会员:: Katsolo
I wish I was there too♥️♥️♥️ beautiful friend 🥰💜💚 
2020年04月17日 会员:: jcmama777

     
 

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