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Chugga-chugga whoooo whoooo 👍🏻
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69.9 公斤
最近减少: 1.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2787 千卡
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脂肪: 40.97克 | 蛋白质: 203.55克 | 碳水物: 400.18克.
早餐: Hidden Valley Fat Free Ranch Dressing, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original. 后早餐: Dole Pineapple Chunks in 100% Pineapple Juice. 上午茶: Malt-O-Meal Fruity Dyno-Bites, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. 午餐: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). 下午茶: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars. 晚餐: G Hughes Sugar Free BBQ Sauce, Tillamook White Chocolate Raspberry Yum Ice Cream, Skinless Chicken Breast. 夜宵: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. 更多的......
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2697 千卡
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运动:
家务 - 15 分钟, 油漆 - 45 分钟, 举重锻炼（中等的） - 15 分钟, 坐着 - 4 小时, 休息 - 1 小时 和 45 分钟, Bus Driving - 8 小时, 驾驶 - 1 小时, 睡眠 - 7 小时, 淋浴 - 30 分钟, 烹饪 - 30 分钟. 更多的......
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一星期增加3.2 公斤
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