在2020年04月20日体重纪录（没有日志纪录）
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51.0 公斤
最近减少: 4.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1646 千卡
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脂肪: 54.20克 | 蛋白质: 86.78克 | 碳水物: 206.13克.
早餐: Sarabeth Mixed Berry Spreadable Fruit, Maxwell House International Cafe Orange, 2% Fat Milk, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Nature's Path Organic Heritage Heirloom Whole Grain Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Cottage Cheese (Lowfat 2% Milkfat), Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Tru-Nut Powdered Peanut Butter. 晚餐: POM Wonderful 100% Pomegranate Juice, Pure Leaf Honey Green Tea, Boar's Head Swiss Cheese, Cheddar Cheese , Triscuit Cracked Pepper & Olive Oil Crackers, Trader Joe's Cranberry Sauce, Shrimp Cocktail (Shrimp with Cocktail Sauce), Kroger Cocktail Shrimp with Sauce. 小食/其他: Morning glory muffins. 更多的......
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1377 千卡
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运动:
烹饪 - 2 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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