** LET'S TALK GAINZ **
So, if I'm looking at a max potential gain of ~2 - 8lbs a year (maybe more, maybe less), I'm wondering if the bulking/cutting structure is necessarily the way to go.
Let's say I pack on 15lbs over 3 months or so by running a caloric surplus (which is normal) while lifting... applying the max annual potential says the most that would equate would be 2lbs AT BEST of muscle mass. Then I'd spend the next few months dropping the other 13lbs of fat and water (and likely losing a bit of the 2lbs of muscle in the process 😭).
I'm currently running a surplus of 50-100 calories per day (that's assuming my CICO estimates are perfect). That's still a surplus. It ensures I'm not undercutting the calories my body needs to grow, but removes much of the inevitable fat storage that comes along with traditional bulking.
It's a recomp. At ~155, I'm where I was at the peak of my first bulking cycle in 2018 with a lot less fat, so I'm content.
Maintenance calories seems to be where it's at while continually lifting. However, technically, I only need to add 1/10 of a pound a week to the scale to achieve the annual goal; no need to fatten up and trim down........ or is there?
1lb a month of gains should do the trick while watching the mirror and tape measure, no?
Logic? Stupidity? On the right track? Losing my mind?
Fill me in! 💪🏻
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69.4 公斤
最近减少: 2.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2222 千卡
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脂肪: 54.49克 | 蛋白质: 203.74克 | 碳水物: 234.20克.
早餐: Aunt Jemima Pancake on The Go, Publix Quick Cooking Oats, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original. 午餐: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). 下午茶: Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. 晚餐: G Hughes Sugar Free BBQ Sauce, Skinless Chicken Breast, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Tillamook Marionberry Pie Ice Cream. 夜宵: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. 更多的......
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2467 千卡
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运动:
健美操(重型的,例如俯卧撑) - 5 分钟, 睡眠 - 7 小时, 休息 - 1 小时 和 55 分钟, 家务 - 30 分钟, 淋浴 - 30 分钟, 坐着 - 4 小时, 烹饪 - 30 分钟, Bus Driving - 8 小时, 驾驶 - 1 小时 和 30 分钟. 更多的......
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一个星期减少3.2 公斤
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