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Swam and walked yesterday. Woot! Focused on drinking water, getting in fruits and veggies instead of other things. Ordered from Costco last night, it showed up at 6:45 AM this morning, life is good. Gorgeous produce, including my spinach. Forgot to order tomatoes, so will just offset that with the fresh fruit this next two weeks.
Edit: Almost forgot, starting over, that would be swim #2 of a new 30 swims in 30 days goal. 60 days to make a habit permanent, right?
It's sunny again today, so happy!
WEIGHT 161.7 lb
BMI 32.7
FAT MASS 66.2 lb
LEAN MASS 95.5 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
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73.3 公斤
最近减少: 8.8 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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1400 千卡
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脂肪: 70.24克 | 蛋白质: 96.47克 | 碳水物: 105.81克.
早餐: Whole Milk, Kirkland Signature Cage Free Egg Whites, Egg. 午餐: Carrots, High Liner Foods Tortilla Crusted Tilapia, Calavo Avocado. 晚餐: Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Egg White. 小食/其他: Raspberries, Nature's Path Organic Pumpkin Flax Plus Granola, Bananas, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. 更多的......
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一个星期减少1.9 公斤
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 评论
Nicely done! I'm happy you got your groceries! 😁
2020年04月23日 会员：: melissatwa
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What brand of scale do you weigh yourself on that gives you so many details?
I would use a Tanita scale the gym provided, but because of closure it is not available. I miss it!
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Very nice. I have my order in for Sam's. I'll get it tomorrow evening. Enjoy
2020年04月23日 会员：: tatauu22
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@Beauxpurdy I have this one: Withings Body+ - Smart Body Composition Wi-Fi Digital Scale with smartphone app from Amazon. They're owned by Nokia.
https://smile.amazon.com/s?k=Withings+Body%2B+-+Smart+Body+Composition+Wi-Fi+Digital+Scale+with+smartphone+app&ref=nb_sb_noss
It's been pretty good so far, I'd say 90% accurate. Currently $79 on Amazon, but I paid around $50. There are deals to be had if you can shop around.
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Sorry that's such an ugly link. Should still work. :)
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@tatauu22, I ordered using fast and flexible figuring it would show up by weekend. Boy, was I surprised when I looked at my phone at 6:30. Worked out great, everything was in stock this time. Better than weekend shopping leftovers.
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Thank you for info! And it is affordable too. As great as Tanita scales are, spending over a thousand dollars is way out of my budget! I appreciate your response!
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You can check their website, too. I think I have a mid-range one, but it does what I need for now.
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