|
Happy Sunday morning, I think. Just heard it is highly likely we're going to be under stay home until 1 July now. I haven't confirmed it, so fingers crossed that person is wrong. I think I figured out what I was doing wrong with my swim strokes. Swam 40 minutes yesterday with no hands falling asleep. Part of it was warming up before getting in. Duh. So now I'll look like a dork in the yard swinging my arms around. Guess I can live with that.
Skirt project didn't come together yesterday because I was in the yard. Going to do the same today. There will be plenty of hot days to stay inside soon enough. Just hoping for a peaceful and productive day.
WEIGHT 161.5 lb
BMI 32.7
FAT MASS 66.1 lb
LEAN MASS 95.5 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb
|
73.3 公斤
最近减少: 8.8 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
|
|
1440 千卡
|
脂肪: 54.90克 | 蛋白质: 97.61克 | 碳水物: 123.14克.
早餐: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. 午餐: Spaghetti Bolognese. 晚餐: High Liner Foods Tortilla Crusted Tilapia, Pineapple, Champagne, Spinach. 小食/其他: Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Kirkland Signature Three Berry Blend, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Nonfat Latte Coffee. 更多的......
|
一个星期减少3.2 公斤
|