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17.7
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81.6 公斤
最近减少: 18.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2508 千卡
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脂肪: 72.36克 | 蛋白质: 165.61克 | 碳水物: 369.37克.
早餐: Cheetos Simply Cheetos Crunchy White Cheddar, Apples, Trader Joe's Bread & Butter Pickles, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Apples, Kellogg's Rice Krispies Treats Cereal, Quest Chocolate Chip Cookie Dough Protein Bar. 午餐: Stone Ridge Creamery Strawberry Cheesecake Smart Pint, Premier Nutrition High Protein Shake - Vanilla, Oranges, Quest Vanilla Almond Crunch Protein Bar, Sugared or Glazed Doughnuts, Oranges, Quest White Chocolate Raspberry Protein Bar. 晚餐: Dannon Light & Fit Greek Yogurt - Vanilla (Cup). 更多的......
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一星期增加9.5 公斤
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