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Swam and walked last night. Got caught in a surprise downpour more than a mile from the house. that was fun. on the way back down. Busy day today, enjoy yours, whatever it's like.
Edit for me: Swim #18 in the can. Did better, 753 strokes which is only 47 short of where I'd normally be. Haven't even turned the current down. Heart rate average 127. Managed to pull in my stomach some today, too, so that's an improvement as well. No water up my nose either which is important because snorting out water and coughing still really hurts right now. 🤪
WEIGHT 163.0 lb
BMI 33.0
FAT MASS 66.8 lb
LEAN MASS 96.2 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb
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73.9 公斤
最近减少: 8.2 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1423 千卡
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脂肪: 67.66克 | 蛋白质: 90.12克 | 碳水物: 124.17克.
早餐: Kirkland Signature Cage Free Egg Whites, Whole Milk, Egg. 午餐: Briannas Poppy Seed Salad Dressing, Pork Loin (Tenderloin, Lean Only), Baby Spinach, Tomatoes, Calavo Avocado. 晚餐: High Liner Foods Tortilla Crusted Tilapia, Stop & Shop Baby Yukon Gold Potatoes. 小食/其他: Kirkland Signature Ancient Grains Granola with Almonds, La Tortilla Factory Low Carb Whole Wheat Tortillas, Bananas, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. 更多的......
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一个星期减少3.8 公斤
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