在2020年05月15日体重纪录（没有日志纪录）
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68.9 公斤
最近减少: 2.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2268 千卡
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脂肪: 42.72克 | 蛋白质: 201.35克 | 碳水物: 268.20克.
早餐: Silk Pure Almond Milk - Unsweetened Original, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Starbucks Nitro Cold Brew Vanilla Sweet Cream, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix. 午餐: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 下午茶: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. 晚餐: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Franz Pumpkin Spice Donuts, G Hughes Sugar Free BBQ Sauce, Skinless Chicken Breast, Alexia Sweet Potato Puffs. 夜宵: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. 更多的......
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2363 千卡
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运动:
休息 - 3 小时 和 45 分钟, 睡眠 - 6 小时, 坐着 - 3 小时, 烹饪 - 1 小时, Bus Driving - 9 小时, 淋浴 - 15 分钟, 驾驶 - 1 小时. 更多的......
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一个星期减少4.8 公斤
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