|
Two days off swimming and I think I'm healing a little bit better (duh). Working in yard, walking dogs, more of the same today. If I get the crappy stuff finished today, I will be planting and painting some stuff next weekend. Pulling the jasmine revealed some serious rot and termites on the railing, so will likely replace that with some Trex I have on hand if there's enough.
WEIGHT 161.0 lb
BMI 32.5
FAT MASS 66.6 lb
LEAN MASS 94.4 lb
WATER MASS 66.2 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.6 lb
Footnote of moodiness: RIP Steve West, alternative radio voice in San Diego from as long as I can remember. From being here as a kid and listening with my tiny radio under the blankets and the music would annoy the crap out of my parents and grandparents which was the entire point after all. :)
|
73.0 公斤
最近减少: 9.1 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
|
|
1237 千卡
|
脂肪: 64.92克 | 蛋白质: 68.74克 | 碳水物: 99.29克.
早餐: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. 午餐: Whole Milk Plain Yogurt, Giant Eagle Cherry Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese, Trader Joe's Salsa Verde, Ground Beef (80% Lean / 20% Fat), Baby Spinach. 晚餐: Bertolli Marinara Sauce, Baby Spinach, Buitoni Three Cheese Tortellini, Trader Joe's Ground Beef (80/20). 小食/其他: Pineapple, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Whole Milk Plain Yogurt, Blueberries. 更多的......
|
一个星期减少3.2 公斤
|