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PM weigh in
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118.4 公斤
最近减少: 29.6 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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3353 千卡
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脂肪: 107.73克 | 蛋白质: 315.58克 | 碳水物: 275.59克.
早餐: Land O'Lakes Mini Moos Half & Half Creamers, MyFitFoods Denver Omelet , Cellucor Cor-Performance Whey Cinnamon Swirl, Member's Mark Greek Yogurt. 午餐: Lay's Baked! Barbecue Potato Crisps (Package), Double Cheeseburger on Bun, Kemps 2% Lowfat Cottage Cheese, Layered Chicken Enchilada Bake. 晚餐: Steak 🥩 Stir Fry. 小食/其他: Lay's Oven Baked Original (Package), Nabisco Wheatsworth Crackers, Kraft Miracle Whip Light Dressing, Member's Mark Premium Albacore Tuna in Water, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. 更多的......
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一个星期减少2.5 公斤
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