在2020年05月18日体重纪录（没有日志纪录）
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83.4 公斤
最近减少: 16.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3097 千卡
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脂肪: 87.09克 | 蛋白质: 171.88克 | 碳水物: 435.55克.
早餐: Premier Nutrition High Protein Shake - Vanilla, Kinder Bueno, Honeycrisp Apples, Gala Apples, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Quest White Chocolate Raspberry Protein Bar. 午餐: Potato Chips, Chobani Nonfat Vanilla Greek Yogurt (170g). 晚餐: Milk, Skim or Nonfat Milk (0.5% or Less Butterfat), 1% Fat Milk, Mrs. Fields Chocolate Chip Cookies (34g), Chocolate Chip Cookies (Soft Type) , Lofthouse Cookies Candy Bite Cookies. 小食/其他: Cereal, Cereal with Milk, Hostess Twinkies Cereal, Kellogg's Pop-Tarts Cereal Frosted Strawberry. 更多的......
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一星期增加17.1 公斤
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 评论
You're always so jealous of my lean mass gains, it's written all over your face.
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Lol. He’s a man in much better shape therefore he gains faster than me. I’m a post menopausal female with health issues so I gain slowly. I try my best not to follow D’s muscle gains too closely so I don’t get too jealous lol. When ever he is ready to be rid of his muscle mass I’ll get a surgeon on stand by to transfer it to me 😁.
2020年05月19日 会员：: peeperjj
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I want to cancel my Fatsecret premium subscription. Can you please help me with this. I have even google could not help me with this
2020年05月19日 会员：: monisham374
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Monisham_ go to the web version (not from the app) at the bottom of the page there is an FAQ. It should tell you how to cancel membership. Most of us on here I think have the free membership and in the FAQ it states our membership is free but also tells us how to cancel our account. If cancelling a paid membership is not listed as one of the frequently asked questions you can also send FS a message through the contact option. Good Luck !
2020年05月19日 会员：: crazycatchick
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David knows what he is doing. I just basically read his posts, sit on the sidelines and eat popcorn (although not literally because I’m a keto dude)...
2020年05月19日 会员：: GardenOfHeeden
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