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Guess we're going to be cutting back a bit until I can increase my activity again. Guess I'll put a note on the computer to do squats during long calls. I ate a lot of fresh fruit yesterday, nice change in the mix, if something's going to be cheap around here, I'm glad that's it. I'm going to have to make something from the excess spinach, maybe some spanakopita if I have some phyllo in the freezer, frittata if I don't. Might not have enough feta. Both are delicious, so a win either way.
Kinda meh mood this morning. The flooding in Michigan got to me last night, we have friends and family there. It's a small village, they don't need this on top of everything else, makes me sad. I'm tired of seeing friends on our walks and not being able to do anything other than chat for a few and move on. I think we're all tired of it. Walked until almost 9 last night, it's crazy that this is "summer" as far as hours of daylight and yet... there's not really going to be a summer as we know it this year. I'm pissy because I miss the pool, I'm thankful that no one close to me is having any serious issues or that they're taking the appropriate steps to protect themselves. I'll give myself a virtual kick in the butt later today to get over it. It's sunny and gorgeous, that always helps.
WEIGHT 161.6 lb
BMI 32.7
FAT MASS 66.9 lb
LEAN MASS 94.7 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.9 lb
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73.3 公斤
最近减少: 8.8 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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1517 千卡
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脂肪: 65.41克 | 蛋白质: 107.48克 | 碳水物: 123.60克.
早餐: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. 午餐: Whole Milk Plain Yogurt, Sweet Potato, Trader Joe's Salsa Verde, Giant Eagle Cherry Tomatoes, Baby Spinach, Chicken Breast, Feta Cheese. 晚餐: Briannas Poppy Seed Salad Dressing, Taylor Farms Kale Chopped Salad (Bag), High Liner Foods Tortilla Crusted Tilapia, Buitoni Three Cheese Tortellini, Blackberries. 小食/其他: Pineapple, Raspberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Mozzarella Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. 更多的......
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一星期增加1.9 公斤
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