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Almost forgot, but just in time before my walk. Going for another 4 miles tonight, no swim, but feeling better. Sneezed today and didn't yelp. :)
WEIGHT 162.1 lb
BMI 32.8
FAT MASS 66.6 lb
LEAN MASS 95.4 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb
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73.5 公斤
最近减少: 8.6 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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1198 千卡
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脂肪: 60.62克 | 蛋白质: 86.69克 | 碳水物: 89.47克.
早餐: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. 午餐: Kale, Chicken Breast, Briannas Poppy Seed Salad Dressing, Kiwi Fruit. 晚餐: La Tortilla Factory Low Carb Whole Wheat Tortillas, Egg. 小食/其他: Kirkland Signature Ancient Grains Granola with Almonds, Good & Gather Mixed Fruit Blend, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. 更多的......
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一星期增加1.6 公斤
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