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Oops, forgot to change it.
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73.5 公斤
最近减少: 8.6 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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1299 千卡
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脂肪: 62.51克 | 蛋白质: 99.46克 | 碳水物: 86.47克.
早餐: Egg, Kirkland Signature Cage Free Egg Whites, Whole Milk. 午餐: Tanimura & Antle Bell Peppers, Whole Milk Plain Yogurt, Sweet Potato, Olive Oil, Chicken Breast, Giant Eagle Cherry Tomatoes, Calavo Avocado. 晚餐: Market Pantry 8" Flour Tortilla, Giant Eagle Cherry Tomatoes, Kirkland Signature Frozen Shrimp. 小食/其他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Mozzarella Cheese, Almonds. 更多的......
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一星期增加3.5 公斤
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