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16.7%
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79.3 公斤
最近减少: 20.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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5852 千卡
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脂肪: 234.29克 | 蛋白质: 167.64克 | 碳水物: 795.63克.
早餐: Aunt Jemima Butter Rich Syrup, Plain Waffles, 1% Fat Milk, Kellogg's Apple Jacks, Fairlife Chocolate Milk, Premium Select Chocolate Fudge Mint Cookies, Great Value Fudge Mint Cookies. 午餐: Quest Cookies & Cream Protein Bar. 晚餐: Peanut Butter and Jelly Sandwich, Mrs. Fields Chocolate Chip Cookies (34g), Lofthouse Cookies Candy Bite Cookies, Cereal with Milk. 小食/其他: Sugared or Glazed Doughnuts . 更多的......
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一个星期减少1.3 公斤
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 评论
Nothing but muscles and bones! From the look of your last photos, your scale must be lying to say your fat % is that... Even if it is showing it is going down. 😁
2020年06月7日 会员：: melissatwa
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Music to my ears, thanks! I guess we'll see how I look when I get closer to single digits.
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