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Solid swim #31 last night, 882 strokes, I think this is a new record on strokes, low 140's for heart rate, 10.6 METs. I think I can order new clear goggles when I hit 40 swims again. Blob up, muscle down which is an interesting development given that effort. On walking, I only have 56.1 miles of the 124 mile goal. Not sure I can make it with the double workouts, but will give it a shot. 14 days left, if I I have to do more circles in the immediate neighborhood instead of the longer walks/hikes, I guess that's what needs to happen. That said, I prioritize swimming as it's easier on my body overall. Thinking about trying the total inversion this weekend. Need to make sure I have someone on call to rescue me if I can't get back up and I'm not sure I even need it. Just something to try. Also need to be mindful of what it does on the knees.
Medium walk with dogs before the swim. Too much (human) weirdness at night to walk them after dark right now.
No good pics, but there is a pack of coyotes in the canyon and she has pups. Seen them a couple times this week from the street. Pretty cool. Talked with my friend who lives on the canyon, she thinks there are four pups.
WEIGHT 161.4 lb
BMI 32.6
FAT MASS 67.1 lb
LEAN MASS 94.4 lb
WATER MASS 66.2 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.5 lb
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73.2 公斤
最近减少: 8.9 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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1398 千卡
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脂肪: 72.94克 | 蛋白质: 86.88克 | 碳水物: 103.08克.
早餐: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. 午餐: Granny Smith Apples, Briannas Poppy Seed Salad Dressing, Sweet Potato, Goats Cheese (Soft), Baby Spinach, Pork Loin (Tenderloin). 晚餐: High Liner Foods Tortilla Crusted Tilapia, Olive Garden Breadsticks. 小食/其他: Mozzarella Cheese, Almonds, Frozen Blueberries, Whole Milk, Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. 更多的......
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一个星期减少1.6 公斤
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