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Gym gym gym gym gym!! Time to get sore again! 💪🏻😍🤘🏻
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69.4 公斤
最近减少: 2.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2908 千卡
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脂肪: 74.20克 | 蛋白质: 161.47克 | 碳水物: 412.20克.
早餐: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla. 上午茶: General Mills Lucky Charms Cereal Bar (24g), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 下午茶: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. 晚餐: Stubb's Bar-B-Q Sauce Original, Alexia Sweet Potato Puffs, Skinless Chicken Breast, Tillamook Marionberry Pie Ice Cream. 夜宵: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. 更多的......
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2821 千卡
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运动:
休息 - 30 分钟, Intense Weightlifting - 1 小时, 睡眠 - 8 小时, 家务 - 15 分钟, 坐着 - 3 小时, 驾驶 - 2 小时 和 15 分钟, 淋浴 - 30 分钟, 烹饪 - 30 分钟, Bus Driving - 8 小时. 更多的......
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一星期增加1.6 公斤
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