|
We're going to call it holding today because I woke up really late, jumped on the scale (it didn't register details) and ran to a meeting. I may weigh again this morning if I get a break. Left knee is bugging me again today. Sleep has been crappy last two nights. Going to drop the car off this morning and then walk home.
Edit for redo: Now 163, which is what I figured it was and includes breakfast and coffee. Off to the mechanic. Pray for me. LOL
WEIGHT 163.7 lb
|
73.9 公斤
最近减少: 8.2 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
|
|
1224 千卡
|
脂肪: 46.35克 | 蛋白质: 96.93克 | 碳水物: 113.91克.
早餐: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. 午餐: Kroger Boneless Skinless Chicken Tenderloins, Baby Spinach, Briannas Poppy Seed Salad Dressing, Strawberries , Daisy 4% Small Curd Cottage Cheese. 晚餐: Lean Cuisine Simple Favorites Macaroni & Cheese. 小食/其他: Strawberries , Halo Top Creamery Vanilla Bean Ice Cream, Almonds, Whole Milk, Frozen Blueberries, Kirkland Signature Ancient Grains Granola with Almonds. 更多的......
|
稳定体重
|