在2020年06月26日体重纪录(没有日志纪录)
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69.6 公斤
最近减少: 2.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2407 千卡
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脂肪: 62.01克 | 蛋白质: 155.31克 | 碳水物: 312.64克.
早餐: Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. 午餐: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Starbucks Nitro Cold Brew Vanilla Sweet Cream, Coffee (Brewed From Grounds). 下午茶: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice. 晚餐: Tillamook Marionberry Pie Ice Cream, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Alexia Sweet Potato Puffs. 夜宵: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. 更多的......
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2356 千卡
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运动:
家务 - 15 分钟, 驾驶 - 1 小时, 淋浴 - 15 分钟, 睡眠 - 9 小时, 坐着 - 4 小时, 休息 - 15 分钟, Bus Driving - 9 小时, 烹饪 - 15 分钟. 更多的......
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一星期增加1.6 公斤
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