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Anne_145的日记, 2020年06月28日

Back on the road. I have my wetsuit with me this time as well as my weights...............that will do in the meantime. Still getting my head round the lockdown diet!
64.5 公斤 最近减少: 0 公斤.    还有: 1.5 公斤.    饮食准则: 不选择.

查看饮食日历, 2020年06月28日:
1746 千卡 脂肪: 51.56克 | 蛋白质: 106.65克 | 碳水物: 153.27克.   早餐: Blueberries, Raspberries, Alpro Soya Unsweetened Soya Milk, Mixed Seeds, Morrisons Porridge Oats (40g), Maximuscle Promax Lean, Tea with Skimmed Milk. 午餐: Hummus, Leerdammer Lightlife, Morrisons Wholemeal Roll. 晚餐: McCain Original Oven Chips, Cauliflower, Broccoli, Asda Chosen By You Beef Steak with Peppercorn Sauce. 小食/其他: Fibre One Chocolate Fudge Brownie, Marks & Spencer All Butter Viennese Biscuit, Cava. 更多的......
2141 千卡 运动: 案头工作(例如办公室的工作,坐着) - 3 小时, 院子里的活动(园艺活) - 20 分钟, 举重锻炼(中等的) - 15 分钟, 家务 - 2 小时, 徒步旅行 - 20 分钟, 睡眠 - 8 小时, 休息 - 10 小时 和 5 分钟. 更多的......
一个星期减少0.1 公斤

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1到20,总共27
评论 
It's going in the right direction babe and your body is hot 😍 so not to worry. Enjoy your road trip gorgeous 😘❤️ 
2020年06月28日 会员:: bubblegum14
Thanks lovely girl............no, I won't worry until I can't get my board shorts on! (they are getting a bit tight though) Are you booked for hair? I am! 
2020年06月28日 会员:: Anne_145
Anne i am not too sure i want lockdown to end , to soon and it will be chaos and i don't know how they will police it, look at scenes at liverpool winning the premeirship and bournemouth beach, pretty much the same at Worthings beauty spots. 
2020年06月28日 会员:: Chestnut63
I agree Chestnut. I think things will be chaos. People have lost the plot and seem to have given up on social distancing etc.  
2020年06月28日 会员:: Anne_145
Anne i know i like a pint but i won't be going in a pub for awhile to see how it pans out. 
2020年06月28日 会员:: Chestnut63
I have the same plan. I am waiting for pools and gyms to open but will wait a couple of weeks after opening day to see how it goes. I have booked hairdresser for 3 weeks after she opens.  
2020年06月28日 会员:: Anne_145
Anne i know i would like to start to socialise again but because i think there seems to be no planning i think there will be a second wave and i got to do what is best for my mum. 
2020年06月28日 会员:: Chestnut63
Anne or Bunty? What’s the target? 
2020年06月28日 会员:: paulw69
Hi Paul. I answer to both! 
2020年06月28日 会员:: Anne_145
Hi Anne, what’s the target for this year anything planned ?  
2020年06月28日 会员:: paulw69
all plans out the window due to covid really. Try to stay fit and healthy is the priority .  
2020年06月28日 会员:: Anne_145
Hopefully we may still have time to get into that swimwear 👍 
2020年06月28日 会员:: paulw69
I think the nearest I will get to swimwear is my 5mm heavyduty wetsuit suitable for scottish waters!  
2020年06月29日 会员:: Anne_145
Haha I don’t doubt you’ll look great in either, still staying active and keeping up with the training well done hopefully not long now then we can get back in those gyms 👍  
2020年06月29日 会员:: paulw69
I hate sea swimming but I have to do something. You know how it is!  
2020年06月29日 会员:: Anne_145
I know how it is needs must I’ve been using a pull frame made of scaffold poles welded up doesn’t go well with the garden furniture but would have been lost without it Lol 
2020年06月29日 会员:: paulw69
That will work! I miss the buzz of the gym and the rhythm of the pool. I wonder how all my pool and gym buddies are getting on! 
2020年06月29日 会员:: Anne_145
We been keeping in touch and exchanging Ideas all way along but everyone’s in the same frame of mind to the point a few have given up and lost the motivation which is a real shame before the lockdown they had worked so hard and done really well, one of my friends says he’s lost nearly 2 inch off his biceps and you’ll know how hard it will be to get that back it’s made him feel really low.  
2020年06月29日 会员:: paulw69
Ah poor guy. Hopefully he will come back stronger than ever at the first clank of iron and whiff of gym mat! My exercise motivation never wavers.......it is diet I struggle with. I still have the mindset of a 20 year old : I can eat what I want and not put on weight. Wrong! 
2020年06月29日 会员:: Anne_145
Wet suit & weights sounds a great name for a bar (post lockdown of course) 
2020年06月29日 会员:: humpTdumpty

     
 

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