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Back to basics today. Hope everyone had a safe and happy fourth. Will edit starts later, may not. Swam yesterday, total noodle arms. Was funny. Running around today. 😎
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74.2 公斤
最近减少: 7.9 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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1388 千卡
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脂肪: 55.75克 | 蛋白质: 48.87克 | 碳水物: 132.47克.
早餐: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. 午餐: Balsamic Vinegar, High Liner Foods Tortilla Crusted Tilapia, Baby Spinach, Calavo Avocado, Honeydew Melons . 晚餐: Chick-fil-A Sweet Potato Fries (Medium), Longhorn Steakhouse Texas Margarita. 小食/其他: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. 更多的......
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一星期增加2.2 公斤
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 评论
"Noodle arms" because you wore them out the day before!!! Have a good day, Katsolo!
2020年07月5日 会员：: melissatwa
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Mine was very nice, hope yours was too!
2020年07月5日 会员：: shirfleur 1
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I love noodle arms! Love that you’re always challenging yourself physically. 💪🏻💖
2020年07月5日 会员：: newnamewhodis
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I swam early today, much better than yesterday. My arms really were tired. Which is good!!! That was the whole point of it. I think next challenge is to swim 25 days in July.
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I also just “juiced” my dinner. Fermented agave, lemon juice, lime and cointreau. With ice. Sweet potato fries for the fiber obviously. 🥴
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The swim challenge sounds great! I wish I has access to a pool, I’d probably swim daily too! You’re killing it, Kat! 🙌🏻 That dinner juice sounds pretty perfect! I don’t think I’ve ever heard of fermented agave (is that like tequila? 😬) And sweet potato fries are a vegetable, so that’s basically like a salad. 👌🏻😂
2020年07月6日 会员：: newnamewhodis
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