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Really crummy sleep last night. Lots on my mind keeping me up.
Ah well. Going to the gym is either gonna wake me up or kill me... excited to see which! 😆
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68.7 公斤
最近减少: 2.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2338 千卡
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脂肪: 44.81克 | 蛋白质: 139.63克 | 碳水物: 365.44克.
早餐: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Post Grape-Nuts Cereal, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. 后早餐: Coffee (Brewed From Grounds), Gatorade G2 Perform 02 - Fruit Punch (20 oz), Kaged Muscle Citrulline. 上午茶: Fiber One Chocolate Caramel and Pretzel Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Malt-O-Meal Double Chocolate Brownie Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. 晚餐: Post Grape-Nuts Cereal, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Taco Del Mar Carne Asada Steak Mondo Burrito, Fiber One Oats & Chocolate Chewy Bars. 夜宵: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. 更多的......
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3085 千卡
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运动:
休息 - 2 小时, Bonsai Training - 30 分钟, 驾驶 - 2 小时 和 30 分钟, 睡眠 - 5 小时 和 30 分钟, 家务 - 15 分钟, 走路 (步行, 散步) - 45 分钟, 淋浴 - 30 分钟, 烹饪 - 30 分钟, 院子里的活动（园艺活） - 1 小时 和 30 分钟, 坐着 - 9 小时, Intense Weightlifting - 1 小时. 更多的......
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稳定体重
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 评论
where do you live? All our gyms are still closed in Washington, USA
2020年07月7日 会员：: Taunrenee
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2020年07月7日 会员：: Taunrenee
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I know how it feels! For those days I use military energy gum, 100mg caffeine each piece. Works beautifully well 🙌🏻
2020年07月7日 会员：: Sassy_Sabby
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I slept like shit, too with nothing on my mind and went to the gym and had a great workout. Hope yours was good. What's on your mind? Message me. I'm nosy. Give me the scoop.
2020年07月7日 会员：: davidsprincess
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My sleep was perfect. A much cooler night than we’ve had in a few weeks and always makes sleep better!! Great workout here too. It’s a good day-minus ice cream, that’s the sad part. 😒
2020年07月7日 会员：: wifey9707
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Sorry you had a rough sleep. I hope your mind finds some peace! Have a good day off work anyway!
2020年07月7日 会员：: melissatwa
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If the latter is the case, it ok if you don't get back to us. 🙃
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I hope it don't kill ya! 😯
2020年07月7日 会员：: lonniehuffman
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I hope you’re all awake and still alive, JS! I totally understand about the crummy sleep due to lots on your mind. A workout should be just what’s needed to recenter.
2020年07月7日 会员：: newnamewhodis
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I’m so jealous your gym is open. They keep announcing more phases in NY and purposely are leaving gyms on pause ☹️
2020年07月7日 会员：: Bebe Sport
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Oh my gosh- It killed him!
2020年07月7日 会员：: davidsprincess
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I’m so glad the gym didn’t kill you, sergeant! Thanks for the updates. Coffee is life, I had about a thousand cups today myself. I’m sorry you were worried about your dad and hope the surgery goes well tomorrow! 🙏🏻
2020年07月7日 会员：: newnamewhodis
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I'm three weeks out of surgery and pressing my way through my weight-loss journey! I'm getting acclimated to asking for, following, and sharing success stories! My prayers are with you Chrisw77
2020年07月7日 会员：: mssweet2719
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