在2020年07月27日体重纪录（没有日志纪录）
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51.9 公斤
最近减少: 3.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1285 千卡
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脂肪: 58.73克 | 蛋白质: 55.25克 | 碳水物: 142.22克.
早餐: Sarabeth's Orange Apricot Marmalade, Boar's Head Baby Swiss Cheese, Maxwell House International Cafe Orange, Egg, Deli Sliced Beef Luncheon Meat, Aqua de Jamaica (hibiscus ice tea), Heritage beans. 午餐: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. 晚餐: Coca-Cola Coca-Cola Classic (7.5 oz), Fritos Original Corn Chips, Mezzetta Imported Golden Greek Peperoncini, Great Value Green Olives with Pimento, Tomatoes, Kraft Miracle Whip Dressing, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hormel Black Label Bacon Thick Slices. 更多的......
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稳定体重
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