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What a flab-ulous way to start the day! Early morning, so I'm still burning off the flan from dinner apparently 😜.
So, here's what I've figured out...
I love me some breakfast, I do. Always with the oatmeal and scrambled eggs. Them's just my staples.
However... I'm stuck in a rut at the gym and I couldn't figure out why my numbers went backwards on my lifting progress a bit.
I mean, my sleep has never been better, my calories are where they need to be, my protein is above and beyond, my fiber intake is great... fiber intake is great... fiber... intake... is... oooh!
As much as I love a huge bowl of oatmeal to start my day (which keeps me full for a long time), it's a crappy energy source for me, personally, when it comes to the gym.
I looked back to December - when I was performing my best at the gym without being in a caloric deficit - and I was basically living on cereal and protein shakes lol.
My breed of lifting requires rocket fuel carbs, so starting today, I'm back on the sweet cereal bandwagon again!
Teh Cereal Killa is back, beaches! 💪😄🤘
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70.8 公斤
最近减少: 0.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2997 千卡
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脂肪: 50.18克 | 蛋白质: 153.80克 | 碳水物: 490.16克.
早餐: Dole Pineapple Chunks in 100% Pineapple Juice, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Double Chocolate Brownie Crunch, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. 后早餐: Coffee (Brewed From Grounds). 上午茶: Now Sports Carbo Gain, Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Low Carb Protein Powder - Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. 午餐: Fiber One Oats & Chocolate Chewy Bars, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original, Post Grape-Nuts Cereal, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. 晚餐: Starbucks Birthday Cake Pop, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. 夜宵: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. 更多的......
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2987 千卡
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运动:
健美 - 45 分钟, 睡眠 - 7 小时, 坐着 - 7 小时, 院子里的活动（园艺活） - 2 小时, 烹饪 - 45 分钟, 休息 - 4 小时 和 15 分钟, 驾驶 - 1 小时, 家务 - 30 分钟, 淋浴 - 45 分钟. 更多的......
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一星期增加7.9 公斤
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